Laura Dee Counselling and Psychotherapy

Psychotherapy can offer this space to re-evaluate what is happening, what one wants, who one is and is a chance to talk about things that perhaps no one else has properly listened to. Conversations we keep to ourselves often mean unlived parts of ourselves staying buried and unrealised. Talking to someone experienced can make a real difference when we may have become stuck, directionless, depressed or caught in negative relationships or situations that seem beyond our control. It can help us understand where we are and what we really feel, but more importantly can help us work out where we need to go. Someone impartial can offer this exploration, change and permission to ultimately be ourselves.